Write to support@eventoday.app. A person reads every message.
Any Apple Health workout. Gym, run, ride, climb. Walks, stretching and cooldowns don't count. Steps never do. Or tick off today's one small thing in the app.
The hour your day closes, 21:00 unless you change it (from 17:00 to 23:00 in Settings). A workout that starts before the cutoff counts. When the cutoff arrives, the day closes and a fresh one starts at midnight.
No. Only today exists: no streaks, no history, no calendar.
Open the Health app, go to Sharing › Apps › Even Today., and allow reading Workouts. Workouts recorded by other apps appear once they're saved to Apple Health.
In Even Today., open Settings (the sliders at the top right) and switch off the midday nudge, the last call or the Live Activity. You can also turn notifications off in iOS Settings › Notifications › Even Today.